A Study Found That Mindfulness Meditation Works Just as Well as Medication...
Anxiety is just a part of life—now more than ever, it seems. Case in point: More than two in five women in the U.S. will be affected by an anxiety disorder in their lifetimes, according to the Anxiety...
View Article‘I’m a Cardiologist, and These Are the 3 Things I Tell Young People They Can...
All organs are important for keeping your body running smoothly, but the heart is arguably one that you want to make sure is in tip-top shape. After all, it pumps over 100,000 times a day, carries you...
View ArticleHere’s What a ‘Self-Managed’ Abortion Actually Means and Entails, According...
Following the Supreme Court’s historic reversal of Roe v. Wade, many states immediately banned or restricted access to abortion, eliminating a nearly 50-year precedent. Thirteen states passed...
View ArticlePregnant? Here’s Why You Should Consider Following the Mediterranean Diet,...
It’s no secret that eating nutrient-dense, well-balanced foods during pregnancy is essential. After all, what you eat will help give your baby everything they need to develop and grow, while also...
View ArticleA Snapshot of the State of Abortion Access in the U.S. Right Now—Where Do We...
In recent years, reproductive rights activists were sounding the alarm that our federal right to abortion was in jeopardy. As state legislatures across the country chipped away at abortion access and...
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These Are the 8 Best Kinds of Whitening Toothpaste for Surface-Level Stains,...
There are more ways than ever to whiten your smile. From in-office treatments to white strips to whitening light devices, the options are plentiful. But if you’re looking for something you can do every...
View ArticleWhat Doctors Want Young People To Know About Colorectal Cancer—Including How...
Colorectal cancer in young people is on the rise. One in five cases diagnosed today occur in people younger than 55, compared to one in 10 cases in 1995, according to a study published in March by the...
View ArticlePsoriasis Flare-Ups Can Get Worse in the Summer—Here’s How Dermatologists...
Summertime can mean fun and all things outdoors, but for those suffering from psoriasis—a skin condition marked by red, scaly patches that itch and burn—showing more of your skin can leave you feeling...
View Article7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With...
We’re on track to have one of the hottest summers on record. And if you’re like many Americans who work from home, rolling out of bed with 10 minutes to spare before clocking in may be convenient, but...
View ArticleYes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
If there’s one agreed-upon “must” during pregnancy, it might be that taking prenatal supplements is essential. They provide mom and baby with all the necessary nutrients and vitamins to help support a...
View ArticleThinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
Finding out you’re pregnant can come with a slew of questions (and fears!). Can I drink wine? Experts say it’s complicated. What about caffeine? A cup a day is A-okay. Can I sleep on my stomach?...
View ArticleDoing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent...
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic...
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